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Southampton's Premier MMA Facility

Try A Free Class

Join the fastest growing

sport in the world.

Expert Tuition

Both beginners and seasoned athletes can benefit from our top level coaching.

Be part of a winning team

Our squad boasts champions across multiple, high level disciplines. Could you be the next star?

Huge Class Variety

Our timetable has a wide range of options, for all abilities, age groups and fitness levels.

Start your

Training today

Exile Classes


The world's fastest growing sport. A superb way to sharpen your body and mind whilst building fitness levels like you've never experienced before.

Muay Thai

One of the world's most effective fighting styles, utilising the powers of eight different striking points: fists, elbows, feet and knees.

Brazilian Jui-Jitsu

BJJ is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.

Olympic Wrestling

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.

Fitness Classes

Zumba, Pole Fitness, Stretch and Flex, Dance.

Other Martial Arts

Shorinji Kempo, Krav Maga, Capoeira, Kickboxing.

Kids Classes

Our coaching options cater for all age groups. MMA and Tini Thai can teach your kids discipline, self defense and the importance of a healthy lifestyle.

Personal Training

Inspirational support in reaching your personal fitness goals, offered by some of the South's most sought after trainers.

"Exile is one of the top training facilities in the UK. We welcome all levels and abilities to our classes. It's more like a close knit community than your standard, soulless gym."
Dan Bourne
Head MMA Coach
"I have been the IBJJF world ranked number 1, represented my country at Jiu jitsu and Judo and constantly travel the world for competition. Exile gives me the platform to pass on my experience to my students."
Trevor Birmingham
Brazilian Jui-Jitsu - Former IBJJF World Number 1
"In today's social landscape, it's not enough to just teach punching and kicking. Krav Maga is a disciplined system of being able to react to any situation and overcome adversity in many forms."
Jose Silva
Krav Maga and Ex-Special Forces
Dan Bourne MMA Trevor Birmingham BJJ Jose Silva Krav Maga