Here at Exile Gym, we believe that MMA should be taught as young as possible to nurture talent from a young age. MMA creates a great sense of community amongst its students as well as physical and mental discipline.
Brazilian Jui Jitsu (BJJ) traces its roots back to victorian times in 1882. A fusion of Judo and Japanese Ju Jitsu. The original founders were Japanese Judokai Maeda and the Gracie Brothers of Brazil.
Here at Exile Gym we strive to provide the best training possible, here is no exception with the addition of Southampton Olympic Wrestling.
Elements Sports Massage offers a friendly and professional approach to treatment tailored to each individual’s needs, while increasing your understanding of your body and helping you to feel more in control.
Basing the principals of the class on High Intensity Interval Training (HIIT), We look to have a work to rest ratio of 2:1, this ensures your body is in a permanent state of shock and burning those all important calories and fat cells!
The studio is located inside Exile Gym in a sterile and clean environment where you can get Karl and Joe to free hand or maybe create an amazing piece of art you’ll be proud of forever.