Elements Sports Massage offers a friendly and professional approach to treatment tailored to each individual’s needs, while increasing your understanding of your body and helping you to feel more in control.
Spartan K1 Academy is a team dedicated in training for one thing… to fight!
Here at Exile Gym, we believe that MMA should be taught as young as possible to nurture talent from a young age. MMA creates a great sense of community amongst its students as well as physical and mental discipline.
Marta is the newest addition to our fitness class instructors, Having had plenty of experience teaching Zumba in the commercial gym environment for over 2 years. Marta’s enthusiasm and infectious personality will certainly pass over into her teaching style.
Shorinji Kempo is a martial art that can be enjoyed by anyone of any age, sex or ability. The techniques used exploit the use of balance and specific pressure points (vital points) of the body.
Basing the principals of the class on High Intensity Interval Training (HIIT), We look to have a work to rest ratio of 2:1, this ensures your body is in a permanent state of shock and burning those all important calories and fat cells!